Your meal, decoded by AI
Type it. Snap it. Scan the label. Poshan AI instantly breaks down any meal into calories, macros, vitamins and minerals — in plain English, in any cuisine.
Free to try · No credit card · iOS & Android
Loved on the App Store — rated by real users
From plate to insight in seconds
No barcode hunts. No painful database searches. No weighing every almond. Just describe what you ate.
Describe or capture
Type "2 eggs, half avocado, sourdough toast", snap a photo of your plate, or scan a nutrition label. Whatever's easiest.
AI decodes the nutrition
Powered by the latest AI models, Poshan understands portions, ingredients, and cuisines from anywhere in the world.
See the full picture
Calories, macros, fiber, vitamins, minerals, caffeine — laid out clearly. Edit on the fly if something's off.
Nutrition tracking that doesn't suck
We rebuilt every step — logging, breakdowns, goals — around how people actually eat.
Just describe what you ate.
Say it the way you actually talk. "A handful of almonds." "Half a bowl of dal." "Big mac with fries." Poshan parses portions, ingredients, and brand names — no rigid format required.
- No clunky search
- Edit anything inline
- Save your favorites
Snap a meal. Or scan a label.
Point your camera at your plate or a nutrition label. Poshan identifies the food, estimates portions, and pulls accurate macros from packaging — even at a glance.
- Plate photo logging
- Nutrition label OCR
- Multiple items in one shot
Vitamins, minerals & micronutrients.
Most apps stop at calories. Poshan tracks fiber, potassium, magnesium, iron, B12, caffeine, and more — so you actually understand what you're fueling your body with.
- 20+ micronutrients
- Daily intake targets
- Visual deficiency hints
Built for your goal — not a generic plan.
Weight loss, muscle gain, maintenance, or just feeling better. Set your goal once and Poshan recalibrates calories and macros as your weight, activity, and progress evolve.
- Smart calorie targets
- Macro splits per goal
- Weekly progress views
Understands food the way the world eats it.
From sushi to vada pav, açaí bowls to brigadeiro, Korean BBQ to Mediterranean mezze — Poshan knows them all. Including regional brands and everyday staples.
- Cuisines from every continent
- Region-aware portion sizes
- Brand & restaurant items
Built for 2026, not 2015
The other apps were built before AI could understand what you're saying. We started fresh.
Don't take our word for it
What people are saying on the App Store and Google Play — straight from the source.
Game changer for nutrition tracking. Just say or type your food, and the phenomenal AI calculates nutrition values including key micros and even gives me a health score for each meal. Seeing my week-over-week healthy eating habits is truly motivating.
By far the easiest way to track calories and super accurate. For me the game changer is that it understands all home-cooked meals and Indian food — pretty cool.
Really helped me stay consistent with my nutrition goals. What sets this app apart is how personalized it feels. Meal recommendations are realistic and flexible — not rigid diet plans. The reminders keep me accountable without being annoying.
I don't normally count my calories because it's cumbersome, but this app makes it so easy that I'm able to do it within 1–2 minutes a day. This is perfect for helping me reach my health goals.
This is the calorie tracking app I didn't know I needed. Once I started logging my meals, it helped me understand what macros and nutrients my body needed. By cutting down on ultra-processed and sugary foods, it's trimmed my grocery bill too. A sleek app that will have me looking sleek too!
Highly recommend the paid version. It has really helped with figuring out where I was going wrong with my intake. Well worth the money. I love the UI — slick and easy to use. The AI is quite good as well.
Best part is it accurately calculates Indian cuisine, which is most tricky. The app makes it so easy to track meals — really helped me stay on top of my nutrition and fitness journey. Highly recommend!
Impressively capable at providing accurate nutritional facts based on minimal effort input. The low friction makes it easy to continue using on a recurring basis.
I've tried so many calorie trackers, but Poshan AI feels different — it actually understands what I eat, no matter how I describe it. It's effortless to log meals, and the nutrition breakdown is super detailed. This is the first app I've actually stuck with!
Great app — you can write your food as you would normally and the AI calculates everything for you. This feature should be standard on every calorie tracking app.
I've been an avid user of food tracking apps. Poshan AI takes it one step further and makes the experience very intuitive and easy. The results are quite accurate and comparable to other apps.
Just what I was looking for! Simple, clean, intuitive — this is easily the best app I've tried to help with tracking macros AND detailed micros.
Reviews lightly edited for punctuation only — voice and substance preserved verbatim.
Hitesh Ghia
Founder · Software Engineer
Why Poshan exists
I've been a software engineer for 15+ years and a devoted home cook for almost as long. Every nutrition app I tried was clunky, US-centric, and treated food like a database lookup.
Watching my partner work toward healthy weight gain while I worked on fat loss made it obvious — the tools weren't broken for one of us, they were broken for both of us. So I built the app I wished existed.
Questions, answered
Is Poshan AI free?
Yes — you can try Poshan AI for free. We offer an affordable subscription for unlimited AI logging, advanced analytics, and exclusive features. No credit card required to start.
How accurate is the nutrition data?
Poshan uses the latest AI models trained on a comprehensive nutrition database. For most foods, accuracy is comparable to (or better than) manual entry in traditional apps — with far less work. You can always edit any field if something looks off.
Does it work for my cuisine?
Almost certainly. Poshan recognizes dishes from across the world — Indian, Chinese, Japanese, Mexican, Mediterranean, Brazilian, Middle Eastern, African, European and more. Including regional brands and street food.
Can I log meals by taking a photo?
Yes. Snap a photo of your plate or a nutrition label, and Poshan identifies the items and pulls accurate macros — no typing required.
What devices is it on?
iOS (iPhone & iPad) and Android. Same account, same data, syncs across both.
Do you sell my data?
Never. Your meal history is yours. Read our privacy policy for the full details.
How is this different from MyFitnessPal / Lose It / Cal AI?
Older apps were built around manual entry and barcode scans. We built Poshan around AI-native logging — natural language and photos — and went much deeper on micronutrients. The interface is also designed for 2026, not 2015.
Stop guessing. Start knowing.
Download Poshan AI and turn nutrition tracking from a chore into a habit you actually enjoy.
Free to try · Available on iOS and Android